Babywearing can be one of the most rewarding parenting experiences, whether from a relational perspective of having portable cuddles or a more utilitarian need of being semi-hands free. In many ways it’s the grease that helps make the rest of parenting run a little smoother. When it goes right, it’s absolutely magical. However when something isn’t quite working, oftentimes babywearing just becomes yet another area of frustration and sense of failure in a parenting world already fraught with both. What many new and veteran parents don’t realize is that we’re set up for failure from the outset. Most parents end up selecting something that looks like “it should work” for a baby registry or are given hand-me-downs from other parents who swear by that particular carrier. Then the carrier(s) sit in a box as the nursery is set up. If they’re lucky, maybe one makes it into the hospital go-bag. But then the wonderful little one arrives, and let’s face it: even if the birth goes smoothly, even ...

You're thinking about taking our classes, but need more information before investing. We've compiled some of the frequently asked questions about our Complete Birth & Baby Class Series . Q: When should I take these classes? A: We recommend that you start your first class anytime between 26 and 33 weeks. If our schedule does not work for you, inquire about our private options . Q: Can my partner attend? A: Absolutely! Your partner/support person is encouraged to attend all classes, for no additional fee. Please contact us if you need access for more than 1 support person. Q: Can’t I just educate myself online for free? A: There is a lot of information online! How do you determine what's accurate, and up-to-date? What if you have questions about what you find? Our classes are based on the latest, evidence-based information, and we are constantly updating our content. And because our classes are LIVE, you and your partner will be engaged in the learning process, while ge...

Pregnancy is often a joyful time for families. The emotional and physical strain, however, as well as the logistics involved in bringing a new human into the world, can be overwhelming. The COVID-19 global pandemic is only adding to the stress for many new parents and families. In light of this, we've put together some virtual support resources for pregnancy and the postpartum period. Register for this free webinar.  "Peaceful Pregnancy" will help you overcome the added stress. You will learn relaxation techniques that can be used now, during labor, and anytime tha t you are stressed. Register here. Join this Facebook support group. Pregnant During The Pandemic will connect with others that may be going through the same experiences or having the same co ncerns. Maintaining a sense of community is so important and can ease anxiety. Join here. Schedule virtual support sessions with a certified doula. In-person support is temporarily decreasing due to public health concern...

Every year, Binghamton Metro Doulas hosts a collection drive during the month of March (Women's History Month) for menstrual products, to benefit RISE in Endicott. It's our way to give back to our community and do our part for reproductive health equity. Menstruating is expensive. It's estimated that the cost of menstrual products over a lifetime could be as high as $6,000. This is especially true if you have a longer, heavier flow, or if you want to buy "specialty" products (eg: for sports, organic, eco-friendly, etc.). Now add in other items like over-the-counter medication, underwear, heating pads - you get the picture. It's no wonder that "period poverty" is a real thing that impacts millions of people right here in the US. A recent survey of low-income women found that two-thirds couldn't afford menstrual supplies the previous year. Oftentimes, this results in makeshift solutions using rags, toilet paper, or even diapers. Click here to do...

Are these all of the important terms you'll come across during your pregnancy and birth? Not even close! Take a childbirth class for that. But these are some concepts that have been gaining momentum lately, so you will definitely want to be familiar with them if you're having a baby in 2020. Here goes: 1. Augmentation of labor Helping labor progress more rapidly, once it's begun on its own. Often, "breaking the waters" or Pitocin is used to make contractions stronger, longer, and closer together. 2. Baby Blues Feelings of sadness and moodiness after childbirth. Happens up to 80 percent of the time! It's caused by postpartum hormones and the natural slump after the excitement of birth. Baby Blues can start 2 to 3 days postpartum and can last up to 2 weeks. Anything longer could be something else going on, including Postpartum Depression (see below). 3. Birth Plan The written (or illustrated) preferences and wishes of the birthing person for their birth and b...

Need a last minute gift?! We've got you covered! Check out these thoughtful last minute gift ideas for that pregnant person in your life. Best of all, these are all local products and businesses.   1. Artisan Skincare River Rock Soaps products are handmade in small batches with quality natural ingredients. Try the "Belly Balm" or "Diaper Bag Essentials" basket which includes their "Baby Bum Balm" and other goodies. riverrocksoaps.com 2. Prenatal (or Postpartum) Massage Massage is a great gift for anyone; add in the stress of the holidays and the aches and pains of pregnancy, and this will definitely be a favorite! Gift e-Cards for Licensed Massage Therapist, Mari Lewis , can be purchased here . 3. Capture Memories Help them capture these special moments. Maternity portraits to newborn photos, Tanna Case Photography will beautifully preserve this special time in their life. You can buy gift cards directly on her site: tannacasephotography.com/gift-ca...

Tearing of the perineum during birth is a very common fear. I often get asked how to avoid this, both in my childbirth classes and at prenatal visits prior to attending a birth . Read on to get the PDF of all the tips I share with clients! The perineum is the skin between the vaginal opening and the anus. This skin is meant to stretch as baby's head emerges. If the skin is unhealthy, or the baby's head is birthed too quickly, the tissue can tear. There are many factors at play here, including some that are out of our control, such as genetics. However, there are some things you can do to minimize your risk of trauma to the area. Here are five ways that you can reduce your chances of tearing during birth: 1. Start from the inside Good, balanced nutrition promotes healthier skin that is more likely to stretch with the process of birth. Remember proper hydration and healthy fats will not only benefit the delicate skin of the perineum, but also your stretching belly! Check out o...